In a digital world where people track everything from calories to workouts and even minutes spent asleep, there are very few metrics that I myself actually pay attention to. I wear an Apple Watch to ...

Spend just five minutes with a teenager and chances are you’ll spot them scrolling, endlessly. Social media has become more than a habit; it’s part of the teenage routine. But while it keeps them ...

Getting started on your digital detox couldn’t be easier 📱 Dopamine diet is the latest digital detox trend on social media. A new survey by Compare and Recycle found the first thing half of those in ...