Q: I’m a vegetarian who trains three times a week to gain muscle. Can I get enough protein without eating meat, chicken or fish? Short answer: You don’t need to eat meat, or any other animal protein ...

Your body is made of a lot of things and so it is important to know how it works for you to set specific goals. If you are about to hit the gym, chances are, you wanna know how your body reacts to ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Most of us know that we lose bone as we age—it's called osteopenia, and if we don't do ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

The human body requires protein as one of its fundamental nutritional elements, and it is known as the 'building block of the ...

Walking, an often underestimated exercise, effectively develops lean muscle tone, particularly in the lower body. It engages key muscle groups like the glutes, back, and abdominal muscles, promoting ...

Question: I want to lose 20 pounds. How do I maintain muscle and lose body fat? I’m a 40-year-old male who needs to lose 20 pounds. I’ve cut my calorie intake and I am working out five days a week – a ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

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Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop using it.

Strong calf muscles propel you forward when walking and running, generate the explosive power needed for jumping, help maintain your balance and stability and protect your feet, ankles and knees from ...