You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

Let it be known: crunches are not the secret to getting hard abs. “Thanks to deadlifts and squats I rarely do focused ab work. But when I do… any variation of a plank is 👍🏻 in my experience,” she ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. You’re too busy to exercise ...

Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer belly, love handles or a spare tyre, thousands of us are self-conscious when ...

After birth, your body is healing, adjusting, and navigating a whole new normal. If you're wondering when and how to start moving again—you're not alone. The good news is, gentle postpartum exercise ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

After a woman gives birth in Canada, she’s usually provided with plenty of advice and guidance from her doctor, nurse or even midwife about things like infant care, breastfeeding and crib safety. But ...