Bigger weights don’t necessarily mean better gains. To sculpt the body you want, you need to train with focus and perfect form • Maintain Perfect Form Before you even think about picking up a dumbbell ...
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More Muscle = More Strength, Says New Study – Here's What That Means for Your Training
When it comes to getting stronger, the old debate has always been the same: is it your muscles getting bigger, or your nervous system getting more efficient at using them? Now, new research from ...
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