Shilpa Shetty is among the fittest Bollywood actors who, at the age of 50, inspires millions with her dedication to her health. From regularly doing yoga to strength training, Shilpa is a goldmine of ...

4 Key Exercises to Help Improve Performance Over the past few months, practices have been shortened and pool space has been limited. With health department guidelines and social distancing rules, ...

Flutter kicks may look like a small motion, but it is one of the best exercises that help you strengthen your core, lower abs and hip flexors. Celebrities such as Shilpa Shetty practice the flutter ...