CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping? These are all signs you’re in decent health, but some are more important at ...

Getting one’s share of exercise in a day can get very hard for many people. With busy schedules, a tough work-life balance, and a need to get as much rest as possible before we start it all over again ...

Every year, people make their New Year’s resolutions, and one of the more popular resolutions that always seems to top the list is getting fit. Despite their efforts throughout the next few months, ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Online fitness trainer Tess Franklin specializes in teaching women how to train smarter and lift heavier to build muscle for better health and body composition.

The air in Toronto and across parts of North America has become so polluted due to forest fires in Quebec and Ontario that Environment Canada recently issued an air-quality advisory, suggesting people ...

Discover the art of balance and flexibility in our latest yoga tutorial focused on the Half Moon Pose. Perfect for opening your hips and enhancing stability, this video is ideal for all fitness levels ...

LOS ANGELES, CA / ACCESSWIRE / February 21, 2022 / The world of exercise has undergone some incredible evolutions over the years. From weightlifting's consistent rise throughout the 20th century to ...

While Canadians practice different forms of social isolation — from social distancing to quarantine — to prevent the spread of the coronavirus, it's especially for older Canadians who are more ...