Discover a simple, judgment-free approach to finding a workout routine that fits your needs and preferences, and feels good enough to stick with. If you’ve ever started a workout plan only to quit a ...

Finding an exercise activity you genuinely enjoy may be the crucial factor in maintaining consistent physical activity and reaping its benefits over time. Previous investigations have revealed that ...

While an active lifestyle is essential, it isn't easy for everyone to spend hours in the gym every day -- so what's the best approach? We recommend finding a routine that suits your lifestyle and is ...

Canadians may need more exercise than thought to stay slim and fit: at least 60 to 90 minutes a day. Research indicates that, given the eating habits of Canadians, it would take at least 60 to 90 ...

An effort to pinpoint the exact link between exercise and brain health is the purpose of a new study from Western University, one that calls on participants to help out by logging on and playing video ...