Eating fruits in the morning on an empty stomach can help kick-start your day on a healthy note. Fruits are rich in fibre, vitamins, and minerals, providing the right energy and promoting improved ...

Constipation often results from low fibre intake, inadequate hydration, and skipping breakfast. Warm water with lemon and soaked raisins or figs aid digestion and promote bowel movements. Papaya, ripe ...

The first meal of the day sets the tone for your energy, mood, and metabolism. Eating a balanced and nourishing breakfast supports better concentration, stable blood sugar levels, and improved ...

It is yet another one of nutrition’s hot button issues: eat breakfast or skip it. And it’s a matter I’ve wondered about ever since North Americans and their erstwhile eating habits became smitten with ...

What you eat for dinner and when you eat it could play a big role in your blood sugar levels the next morning. This is ...

Weight management can be quite challenging for some. While diet and exercise play an important role, what you consume in the early morning matters just as much and can, in fact, help you lose weight ...

Have diabetes but still planning to fast this Navratri? We spoke to a doctor who shares what you should eat and what to avoid ...