If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water dumbbells are lightweight and usually made out of foam, and they create ...

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

After an intense workout, it’s tempting to reach for a refreshing glass of water. Hydration is crucial, but timing and quantity matter. Consuming water immediately after exercise may have unintended ...

For people in the Northern Hemisphere, it’s summer and you might be inspired to get outdoors to move more. But the weather is getting too warm in some places for people to exercise safely outside. We ...