We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even simple daily tasks feel difficult. Whether it’s due to poor posture, long ...

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Strengthening your back muscles is essential for overall health and injury prevention. These five simple exercises can easily be incorporated into your routine to enhance back strength and stability.

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

OFTEN there’s a big focus on losing tummy weight pre-holiday or perhaps slimming down the thighs or upper arms. But another area of the body which can also carry excess weight is the back. You can ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your core is the central part ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...