WE LOVE BICEPS curls. The weight room staple one of the simplest, most reliable exercises any given gym-goer has in their tool kit for building arm muscle (not to mention one of the quickest paths to ...

Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym. The ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Story by Lee Boyce, C.P.T. There's no shame in admitting you focus on arm exercises—or, more specifically, biceps ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist curls and ...