Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Shoulders are not just key for a balanced and athletic look, but they also play a fundamental role in almost every upper body strength movement. That's why dedicating a specific and well-structured ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

It is a common belief that you must slow down – especially when it comes to doing challenging workouts and exercising hard after 40. However, according to experts, strength training becomes even more ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and maintain muscle but also improves flexibility, boosts the immune system and ...

AFTER a busy day at work, going to the gym can feel like the last thing you want to do. Add darker evenings and dreary wet ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

Between work, home life and plain old laziness, making time for the gym can seem like enough of an annoyance in the average person’s life. But compound that with the litany of annoying things other ...