Leg day often means one thing for the vast majority of exercisers: it's time to squat. There's a good reason why squats are commonly the backbone of lower body routines. The compound movement gives ...

If you're looking to strengthen your lower body, squats are one of the most effective exercises you can do. As a compound ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...