A drop set can help you get more from your workout in less time. Hirurg/Getty Images Want to build muscle but are short on time? A technique called drop sets may be ideal for making gains without ...

They’re called drop sets, and they’re so demanding that Stefanie Shumsky doesn’t challenge her clients to do them until she’s sure they’re ready. After all, it’s the weight that is supposed to drop — ...

A drop set is a workout technique that involves reducing the weight load so you can keep exercising. Adding drop sets to your workout can help you build muscle and strength faster, research suggests.