Cultivating self-control and good habits is essential for a peaceful and harmonious life. It begins with identifying areas needing improvement and maintaining a strong, positive inner intent.

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

TORONTO – It’s 7 p.m., you’re tired, just finished work and couldn’t get a seat on the bus ride home. You can either eat an entire pizza while watching Game of Thrones or you can head to the gym to ...

Self-control is one of those qualities that can change many areas of life. Whether it’s sticking to a healthy habit, managing emotions, or making better decisions, having self-control helps a person ...

I was thinking of starting this post by asking you to cue the 1980s Laura Branigan hit “Self Control”—except this version of self-control won’t have you losing your mind in the middle of the night.

Many of my coaching clients who struggle with exhaustion are almost never able truly to relax, switch off, and enjoy the time when they aren’t working. They try. But even when they do nothing their ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

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The new tools will be available starting June 3. TikTok is launching a new suite of self-care tools designed to give users more control over their content experience. Announced exclusively on "Good ...