You may think running has more in common with day-to-day functions like breathing and eating than with more technical sports like golf or swimming: As kids, we learn how to run with no special ...

When it comes to running, it can be very easy to prioritise the sessions that really make you sweat – those runs that feel super hard. Like hills. But what if we told you running down those hills ...

You may wonder why warming up is so important before a run. Well, we’re here to tell you that without a proper prerun warmup, you could land in some trouble down the line—a.k.a. seriously sore muscles ...

Skip the same old stretches: these quick moves target balance, mobility and strength in ways that will benefit your stride ...