Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being. Food is fuel. Fuel for the body equals nourishment, healing, and ...

YOUR digestive system breaks down food and liquid into carbohydrates, fats, proteins, vitamins and minerals so your body can absorb them for nutrition, energy and immunity. Healthy digestion means ...

When it comes to living well, trust your gut! It’s not just a saying but indeed the gut is a gateway to achieving optimal wellbeing, which has been emphasised in several studies lately. Our Gut health ...

In the yogic lifestyle, the way we eat is just as important as what we eat. Our sages understood that digestion begins not in the stomach, but in the state of the body and mind before we take a meal.

Good digestion is very important to a healthy life, and your morning routine plays a big role in keeping your gut happy.

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...