Lower back and hip pain is common. According to the World Health Organization (WHO), an estimated 619 million people live with lower back pain and it’s the leading cause of disability worldwide. But ...

Treatment for lower back and hip pain from arthritis typically begins with medications and physical therapy. When conservative treatments aren’t enough, surgery and certain complementary therapies may ...

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

Here's a handy graphic guide for hip, low-back, and knee pain exercises modifications, so you can work out safely while letting an injury heal. “When considering an athlete or individual with low-back ...

If you’ve ever worked in an office or had a desk job, you know the toll it takes on your body. A sedentary lifestyle – that is, staying seated all day – has myriad health impacts. One such issue: pain ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

From Kitsilano Beach in Vancouver, yoga instructor Amber Brown walks us through two-knee twist, or Supta Matyendrasana, a relaxing yoga move for improving digestion and releasing tension in the hips ...