When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

We’ve all been there. That moment when you unbutton your pants under the table after Thanksgiving dinner. The late-night fridge raid that somehow ends with an empty ice cream container. The afternoon ...

Ethan Kross is a world expert in the psychology of emotions, and he has identified a set of tools that can help us to tend our wellbeing. Ever since he was a child, Ethan Kross has been "an observer ...

In a dynamic world with relentless change, expectations, and ever-growing pressure, remaining grounded becomes a powerful survival skill. Life throws challenges and chaos our way, whether they come ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Emotional eating is a common but often misunderstood behaviour that involves using food to cope with feelings rather than to satisfy physical hunger. Whether it's stress, sadness, boredom, or even ...