Emerging evidence suggests the bacteria living in your gut and mouth influence how you sleep at night. Scientists want to use them to help you rest better.

Five main factors that impact your health include a balanced diet, hydration, physical activity, mental well-being and sleep. If you find it difficult to control and maintain your blood sugar levels ...

Hotels often have the perfect sleep climate, while sleep at home leaves much to be desired. But with small tricks, hotel ...

You’ve always wanted to fly. And here you are, soaring above the clouds. No plane, no glider, no parachute. Wait. What? And ...

Obstructive sleep apnea (OSA) refers to the condition where the muscles of your throat relax and block the airway in an on-and-off fashion while you’re asleep Abnormalities in the endocrine system ...