Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

If you prefer to keep one ear completely unobstructed for whatever reason, you might be happy to know you only need to wear ...

If the numbers your watch sets for zone 2 don’t track with what you’ve found your heart rate to typically be during truly ...

Forget the guesswork — fitness just got easier to master. As fitness trackers grow in popularity alongside workouts that use the devices like Orangetheory Fitness and Peloton's Power Zone program, you ...

When I first started running, I always tried to aim to run at a fast pace, which constantly made me feel out of breath and exhausted. But then I learned to focus on a different metric that would make ...

If you own a fitness tracker, you’ve likely come across the term HRV (heart rate variability). You may have even seen people proudly posting their HRV numbers on Instagram. But what can the ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...

Adam has a degree in Engineering, having always been fascinated by how tech works. Tech websites have saved him hours of tearing his hair out on countless occasions, and he enjoys the opportunity to ...

The "220-age" formula is a simple and easy to remember guideline for figuring out heart-rate zones, but by no means is it the ultimate test. It is not 100 per cent accurate because the only fitness ...

It is very simple and easy to check your heart rate, which helps track not only your fitness levels but also manage any ongoing health issues like diabetes or high blood pressure. It also makes you ...