Basal metabolic rate (BMR) accounts for about 60% of the calories you burn each day. To calculate your BMR, you should use the Mifflin-St. Jeor equation, which is the most accurate. Knowing your BMR ...

BMR is short for Basal Metabolic Rate Your Basal Metabolic Rate is the number of calories required to keep your body functioning at rest, also known as your metabolism. Anything that results in an ...

BMR or basal metabolic rate is the rate at which a person burns calories at rest to maintain vital body functions (including breathing, blood circulation, and heartbeat). You can estimate your daily ...

Like a car needs gas, our bodies need food to work — but how much varies from person to person By Leora Eisen, director of Food for Thought “Wish me luck!” says Tim Spector as a metal door shuts ...