Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

In this video, I showcase how to build a pallet bench that combines modern design with rustic elements. **Materials Used:** - Reclaimed pallets - Wood glue - 1.5 inch brad nails - 1 inch brad nails ...