Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Building lean muscle doesn’t require expensive gym memberships or complicated machinery. The humble dumbbell remains one of the most effective tools for sculpting a strong, defined physique that turns ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

Sometimes, it takes just two dumbbells, 30 minutes and a whole lot of willing to build muscle. This express upper-body ...

When you step foot in the gym as a beginner, it can be difficult to know where to turn: Do you go grab a barbell? Hop on a machine? Or, maybe you should use the weird-looking cable pulley thing in the ...

Choosing the wrong weights for your workout can have a serious impact on its effectiveness. Dr Milo Wolf, a fitness coach who specialises in muscle growth, shares a simple test with Harry Bullmore to ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

Want bigger arms? Focus on your triceps exercises! Training them not only adds thickness and shape but also boosts strength.

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you need are a few smart exercise swaps. This four-move dumbbell workout hits your ...

SOLE Fitness has released a new guide to the 'bro split' workout routine for experienced weightlifters. The resource details ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But here’s the truth—muscle decline with age isn’t a life sentence. It's a call ...