If your pectorals are looking a little peaky then now is the time to do something about it - especially if you're renewing that good old gym membership. Having healthy-looking pecs, regardless of ...

The challenge of building serious muscle and strength with at-home, no-equipment bodyweight workouts is this: How do you create challenge once your muscles have gotten comfortable moving your ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But here’s the truth—muscle decline with age isn’t a life sentence. It's a call ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...