From halo effect to spotlight phenomenon, these common thought traps are ones we all fall into if we are not careful ...

In an interview with HT Lifestyle, Nupur Dhakephalkar, a queer affirmative clinical psychologist and founder of the Center for Mental Health, highlighted how both thinking positive and avoiding ...

Ever found yourself trapped in a loop of negative thoughts? You replay a conversation, overanalyse a situation, or worry about something that might happen. Before you know it, your mind is racing, ...

As a student and teacher of emotional intelligence, I’m a big believer in using simple frameworks to help guide the way we think and act. Generally speaking, emotional intelligence is the ability to ...