Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.

A geneticist reveals the new science of ageing in reverse. Discover what you can do today to turn back your biological age ...

Use a watch and see how far you can run in 12 minutes on a flat surface (ideally, a track), maintaining as steady a pace as possible while covering as much distance as possible. Then plug your result ...

Leading biochemist asserts that a daily exercise routine of less than an hour can significantly reverse the effects of aging, ...

A new study published in the journal Aging suggests that regular exercise and reduced sedentary behavior may reverse epigenetic aging. The study was a perspective review focused on previous research ...

Then I have a sauna and a cold plunge most days. I have a wellness studio in my garage, with a hyperbaric chamber, a Pulsed Electromagnetic Fieldmat, laser robotherapy and a HYPOXI machine, so I play ...

Brigham Young University researchers reveal how high-impact exercise can reverse cellular aging by nearly a decade through ...