• Broken Hill (NSW): technically in NSW, but follows South Australia’s time zone. NSW, VIC, SA, TAS, ACT: Move your clocks ...

Daylight saving time typically starts each year on the first Sunday of October and extends to the first Sunday of April, when ...

While any disruption to our circadian rhythm can affect our wellbeing, there are still things we can do to help our body better adjust to the new time. Written by Gisela Helfer, University of Bradford ...

Need an extra hour of sleep? Well, you're going to be getting it soon. Here's what to know as clocks fall back.

At 2 a.m. local time on Sunday, the clocks will fall back one hour, giving British Columbians an extra hour of sleep. This, despite five years of government promises that the province would eventually ...

Once again, many Canadians are set for their twice-annual bout with chronological confusion. The clocks move up one hour across most parts of Canada on Sunday, March 9, at 2 a.m. local time, and it ...

There are many reasons to feel unwell after a flight, including the stress of preparing for a trip, and the strain of flying. But by far the biggest adjustment for our bodies is the sudden shifting ...

In just a few weeks the UK will be losing one hour of sleep as the clocks go forward. Though it’s not a significant change, some people might find it difficult to adjust. For children it’s probably ...

The general manager of a movie theatre in Saskatchewan says it’ll be an extra early Oscars watch party this weekend as the award show airs after most Canadians wind their clocks ahead an hour. A ...

As fall secures its grip on Calgary, there’s that first Sunday every November where Albertans get an extra hour of shut-eye. Also called daylight saving time, MDT begins on the second Sunday of March ...

Learn practical tips to beat jet lag and reset your body clock while travelling. From hydration to light exposure, discover ...