"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...

Question: I want to lose 20 pounds. How do I maintain muscle and lose body fat? I’m a 40-year-old male who needs to lose 20 pounds. I’ve cut my calorie intake and I am working out five days a week – a ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

Loading external pages may require significantly more data usage than loading CBC Lite story pages. Most people know they need to incorporate physical activity into their daily lives in order to ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart rate towards 90% of your maximum during the “intense” part to get the most ...

The study looked at nearly 3,300 Americans with an average age of about 51, who reported doing no regular structured exercised. Asked to wear trackers on their wrists to log their movements, those who ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

Scientists discover how exercise activates your body's hidden repair systems to add 7 years to your lifespan and prevent ...

People who exercise can add three years to their life, and their hearts reap benefits from something as simple as brisk walking a half-hour a day, two studies suggest. "Three years of extra life: It's ...