A recent article online said that if we have a panic attack after a cup of coffee, that does not mean we have a problem; the problem is the caffeine. Not so. Though caffeine may trigger panic, ...

In a world that constantly demands more, learning to activate your body’s “off switch” may be one of the most essential and ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the parasympathetic nervous system. Resea ...

In times of stress or anxiety, there isn't always time to practice a long meditation. However, there is a simple, quick ...