Iron deficiency anemia is one of the most common nutrient deficiencies worldwide. Iron is essential for forming red blood cells and delivering oxygen throughout the body. Anemia occurs when there are ...

Iron is a mineral that plays a key role in many bodily functions, from forming red blood cells to transporting oxygen and supporting our immune system. It's one of the most important nutrients out ...

Share on Pinterest Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on red meat. Clarkand Company/Getty Images Iron deficiency is linked to ...

It’s important to note that, per the NHS, “most people should be able to get all the iron they need by eating a varied and balanced diet”. These numbers, therefore, shouldn’t correspond to your ...