Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best ...

Just four days of eating junk food can disrupt memory. A high-fat, ultraprocessed diet overstimulates certain brain cells and ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

However, some people have specific cases of exceptional memory, like having an uncanny head for numbers, or an obsessive ...

DHA and EPA—may help protect your brain from inflammation as you age, says Dr. Small. Getting them in food form is best, but ...

A "bad memory" isn’t your identity. Most of us feel that “I have a terrible memory.” But memory isn’t fixed. Like a muscle, it strengthens with the right exercises. If you're forgetting names, tasks, ...

WILMINGTON, Del., May 08, 2025 (GLOBE NEWSWIRE) -- In today’s world of constant digital distractions, overwhelming stress, and information overload, maintaining optimal cognitive performance is more ...

"I'm sorry, what's your name again?" It's an embarrassing question for both parties, but especially frustrating for the forgetful one. With all the information we take in on a daily basis, these ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, too, needs regular exercise. Left idle, it slows down. Fed and challenged, it ...

Creatine is not just for muscles, it may also support brain health by boosting memory, focus, and mental energy. Know how to ...