That’s the advice from certified running coach and ultrarunner Yana Strese, posted in a recent Instagram Reel. To “run strong ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstrings ...

This is Villarson’s go-to exercise to target glutes and hamstrings: - In tabletop with a band above knee, lift one leg to side. - Bring leg back to start, then kick back with leg at 90-degree angle.

Glute resistance bands are one of the most inexpensive, easy-to-store pieces of home gym equipment you can own. They're small, bendable and can be shoved in even the 'most' well-organised drawers.

Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...

Start in a seated position with legs extended. Loop one end of a large resistance band around the right foot twice and hold ...

What’s your excuse for not working out? Is it the chore of going to a gym? What if we told you that you don’t need gym machines, without sacrificing either efficiency or load, what excuse would you ...

When exercising, we tend to focus on appearance and utility. Which muscles will make us look good? Which muscles do we need to perform at our peak? Chasing six-pack abs and shredded arms might be ...