Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

FORT JACKSON, S.C. -- Master Fitness Training instructors work tirelessly to coach Soldiers from across the Army in developing new ways to prepare them for combat, while in the process, helping ...

If you were wondering where your personal trainer has learnt the tricks of the trade, then it is quite possible that he has learnt it at K11 Fitness Academy, which has been co-founded by Kaizzad ...

Army Master Fitness Training Course, MFT, arrived at Fort Huachuca Sept. 15 through Oct. 9 so trainers could prepare Soldiers for the physical demands of war and educate them on fitness. The four-week ...