Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

In a perfect world, fitness should come down to nothing more than building a habit and challenging your body. Unfortunately, a group fitness class is rarely a perfect world. Whether you signed up for ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...

Consider the similarities between a modern exercise class and an ancient religious rite - the wise leader guiding the group through a series of ritualized movements, in perfect synchronization. If you ...

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

Group fitness and solo workouts have unique advantages, so the choice depends on your preferences, fitness goals, and lifestyle. Pull-ups and chin-ups are fantastic bodyweight exercises for building ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

Accessible group fitness sessions will be led by professor and group fitness instructor Heather Pusch, alongside OTA/PTA ...

B.C. health officials have lifted restrictions on low-intensity indoor group exercise — allowing activities like hatha yoga, low intensity pilates and tai chi to resume once more. High-intensity ...