Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

It’s a little complicated to weigh a dying person on a hospital bed, but that didn’t matter to Duncan MacDougall. In the early 20th century, MacDougall’s unique, purpose-built scale was ready to ...

Protein is an essential nutrient for all human diets, but what do you do if you don't eat chicken because of dietary ...

Although your body creates its own fat from excess calories, there are other kinds of fats that we get through our diet. Dietary fats include: Monounsaturated fat Polyunsaturated fat Saturated fat ...

As you can see, getting 100 grams of protein from animal products doesn't take much: This amounts to a perfect 100 grams of protein. If you ate all of this in a day, plus bread and other nonanimal ...

Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Salmon is one of the most nutritious foods ...

Collagen is the most abundant protein in your body, while gelatin is a cooked form of collagen. As such, they share multiple characteristics and benefits (1, 2). However, their uses and applications ...