Children who spend hours hunched over tablets or mobile phones may have a misalignment of their spine, meaning the positions ...

As our lives become increasingly tethered to screens and desk chairs, a silent health crisis is unfolding. Poor posture, once a minor concern, has evolved into a widespread problem affecting people of ...

In today’s lifestyle, whether it’s office work, studying, or endless scrolling on mobile phones, most of us spend hours sitting. Initially, sitting in the wrong position may cause mild fatigue or ...

The habit of sitting down for a long time or using a smartphone for a long time easily causes curved shoulders and turtle necks. At first, it feels only a simple discomfort, but if left unattended, it ...

Poor posture is a common concern now with our desk jobs and sedentary lifestyles. But it doesn’t have to be. By being mindful of how you sit, stand, and move throughout the day, and incorporating ...