Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely ...

This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

You're looking here at Golf Digest's No. 1 ranked teacher in America, Mark Blackburn. No, this isn't what Mark looks like in his downswing. Here he's modeling a classic fault—sliding. It's what ...

Golf is a popular sport in the US, with over 32 million participants annually (National Golf Foundation, 2020). The most critical determinant of golf performance is the resulting combination of ball ...