Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

I’d argue that we’ve fallen into a trap: overcomplicating our workouts. Drawn in by sparkly new exercises and social media trends, we’ve forgotten that the most effective workouts are actually just ...

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

The CrossFit Games are well underway and, as always, Tia-Clair Toomey-Orr is putting on a stellar performance. Will she claim the title ‘Fittest Woman on Earth’ for the 8th time? Only time will tell.

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Forty-four women with breast cancer, including survivors on therapy and in surveillance, excluding chemotherapy, underwent a continuously monitored dose-escalated exercise regimen utilizing heavy ...

A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the ...