The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

The CrossFit Games are well underway and, as always, Tia-Clair Toomey-Orr is putting on a stellar performance. Will she claim the title ‘Fittest Woman on Earth’ for the 8th time? Only time will tell.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Isolation exercises can help you build all of them. But perhaps more importantly, performing exercises that allow you to ...

Forty-four women with breast cancer, including survivors on therapy and in surveillance, excluding chemotherapy, underwent a continuously monitored dose-escalated exercise regimen utilizing heavy ...