Not long ago, I tried a 30-minute animal flow workout that entirely changed my attitude toward bodyweight training. Not only ...

Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

In the current day and age, fuelled by a quest to look and feel good, the definition of fitness is constantly rewritten. Among several diets and viral workout trends that have gained popularity, the ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Functional training has become a buzzword in gyms and on social media, but most people can’t define it beyond vague ideas of balance or mobility. The truth is, function means nothing without context – ...

Functional training has been around forever, but it’s recently started popping up more at gyms and boutique studios. Even Thor himself — aka Chris Hemsworth— is relying on functional training workouts ...

The best way to stay focused through any type of exercise series? Turn your strength training session into a workout flow. You know that feeling when you’re in the middle of an hardcore yoga flow, and ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...