Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

If you regularly do sit-ups and crunches, but haven’t noticed any improvements in your core strength, you’re not alone. I’ve made the same mistake in the past. These exercises are useful for targeting ...

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...

Research shows that carries are the best functional core exercise that you can do to help you strengthen for daily life. The term “functional core training” gets thrown around a lot, and can mean many ...

Sandbag exercises are becoming increasingly popular as a versatile and effective way to build strength and improve fitness ...

The question: My trainer tells me I need to ditch traditional crunches and instead do functional core work. What exactly does that mean? Is he just trying to sell me training? Can't I just do my ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

The best functional core workouts include bodyweight and resistance exercises that target the core in different positions and directions. Your core is a 360-degree entity–it is not one-dimensional, so ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...