Aim for three cardio segments at 60 to 85 per cent of your max heart rate plus one interval session. Any cardio workout will do. Good options include walking, jogging, elliptical or swimming. Beginner ...

Do you miss working out with your personal trainer? Well, who doesn't! Exercising with your own personal trainer is qualitatively much more beneficial. A trainer can tell you exactly how you need to ...

The simplest way to build your bootcamp is to first pick five exercises, then set a stopwatch, and perform each exercise for one minute (totalling five minutes of work with no rest). Take a minute ...

Making fitness fun. Sometimes working out with another person can be fun and holds everyone accountable for fitness goals. Kimberly Lynn Samborski owner of SWEAT Bootcamp joined New Mexico Living to ...

Kaha:wi Dance Theatre (KDT) is pleased to offer a high-energy Powwow/dance training class. This is an intensive as well as fun boot camp style workout for people interested in maximizing their ...