In his landmark 1990 book Flow, psychologist Mihaly Csikszentmihalyi described flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so ...

I’m in Agadir primarily to surf, having accepted a spot at psycho-education expert Josh Dickson’s Resurface retreat, which mixes surfing with group therapy sessions digging into everything from ...

NORTH DAKOTA (KXNET) — Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function. The study conducted found that even short bursts of ...

Flow state isn't just for top runners and creatives. Neuroscientists share how to tap into peak focus like a pro. Pro climber Steph Davis climbing "Hidden Gem" near Moab Utah. The athlete often ...

In Pixar’s Soul, the richly imaginative 2020 film exploring life and purpose, jazz pianist Joe Gardner often loses himself in a rapturous piano solo. As his fingers dance across the keys, the world ...