This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Text Neck Syndrome: We spend a lot of our time being on our phones and laptops. This prolonged usage has significantly altered our posture. Here's how you can use yoga to better your posture.

Slouching all day at a desk can cause rounded shoulders and weak back muscles. This simple 7-minute superman circuit can fix ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved posture ...

Memories of my mom reminding me to “Sit up straight!” come to mind every time I think about my sometimes less-than-stellar posture. Younger me may have thought it was just a bit of harmless nagging, ...

The sedentary lifestyles many of us lead can wreak havoc on our posture, and in turn, our backs. “The big issue is people are spending too much time sitting and looking down on their cellphones,” said ...

It’s like an epidemic of bad posture, of rounded shoulders. It’s is probably the most common postural defect in the modern day of mobile phones and computer screens. That is why everyone is shaking ...

An osteopath has revealed five simple exercises and tips to improve your posture from taking frequent short walks to never crossing your legs. Brendon Talbot, a Canadian health practitioner who ...

You may be missing a big puzzle piece in your back pain treatment. Beyond back exercises and fixing postures, an unexpected source is to be blamed. Bad back pain is commonly believed to originate from ...