You may have seen advertisements claiming to eliminate the need for eyeglasses through vision therapy or vision training – ...

For screen-heavy routines, it's important to include eye exercises and habits to your daily life to protect your vision from digital strain. When your entire day is spent hopping from one screen to ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, palming, figure eights, pencil push-ups, eye rolls, focus shifting, and near and ...

An optometrist offers three eye exercises to turn to for instant hydration when your eyes are as dry as the Sahara Desert. Your eyes do a lot for you. And if you have a desk job that involves staring ...

We live in an increasingly screen-filled world, and while most Americans report serious screen fatigue, our modern work and lifestyle habits make bathing in blue light nearly impossible to avoid. In a ...

In an interview with HT Lifestyle, Dr Suja Issac, Co-Founder and Executive Director at SOUKYA International Holistic Health Centre, shared, “Our eyes aren’t built for constant screen exposure, yet ...

As a bespectacled girl, I know it for a fact that good vision is something people take for granted. However, the truth is quite different. With increased screen time and reduced outdoor activity, more ...

Staring at screens strains our eyes, potentially worsening vision. Dr. Appelbaum suggests 'eye push-ups' to train focusing, beneficial for convergence insufficiency but not refractive errors.

Our modern lifestyles can put a lot of strain on our eyes. Perhaps you spend much of your day staring at a computer screen, or maybe your phone is the culprit. Either way, many of us are used to tired ...

If you're dealing with eye strain from computer or phone use, blue-light glasses may help. So could shutting down devices a ...