The brain is not just shaped by books and puzzles; it thrives on movement. Research shows that simple body exercises can ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Imagine waking up and giving your brain the perfect start to the day. Just as you stretch your muscles to prepare for the day’s physical activities, engaging your brain in stimulating exercises can ...

A new study shows that the brain benefits of exercise may be partly replicated with an IV infusion of lactate, the by-product ...

Clear senior brain fog and boost memory with a 10-minute morning routine proven to improve focus and mental sharpness—no ...

New University of Virginia School of Medicine research suggests an unexpected way doctors may be able to improve blood flow to the brain to battle Alzheimer's and other neurodegenerative diseases.

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow and shrinking the hippocampus. Active sitting, incorporating frequent short ...

Science has confirmed what sports lovers have always known from experience: exercise is good for the brain. It increases blood flow, inhibits stress ...

New research from the University of Virginia School of Medicine has identified a function for brain immune cells that may inform efforts to support blood flow in neurodegenerative conditions. The ...