Exercising after eating can help or hurt digestion. Learn the right timing and intensity to boost gut health without side effects.
Like your bestie who makes you laugh until you cry, you’d do anything for your gut. But even if you’re down to pop a probiotic in the morning, sip kombucha in the afternoon, and avoid certain ...
Pavanmuktasana, or Air-Release-Pose, offers a quick 15-minute solution for digestive issues. This yoga exercise gently massages abdominal organs, releasing trapped gas and alleviating bloating. It ...
Stress is a natural reaction our bodies produce when we feel threatened. In today's world, there are numerous factors that can trigger this response. Work, health, family life and many other aspects ...
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This habit breaks the stomach after a meal
The thoughtless behavior after eating has a great effect on the digestive system.Bad postprandial habits can cause problems ...
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