Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Popcorn is a whole grain that boasts fiber and antioxidants and is low in saturated fat and sugar. Dietitians say regular exercise, mindful eating and proper hydration are keys to better digestion.

These evening habits could be the gentle nudge your gut needs. Reviewed by Dietitian Maria Laura Haddad-Garcia What you do at night can impact how smoothly your digestion works the next morning.

This is done in a squat form where you align your body naturally. It will help you relieve the tension in the lower belly as you practice stretching. The right way to perform it is by standing with ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results.