Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Popcorn is a whole grain that boasts fiber and antioxidants and is low in saturated fat and sugar. Dietitians say regular exercise, mindful eating and proper hydration are keys to better digestion.

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best results.

If you want to start your day with a morning poop, add this fiber-packed vegetarian dinner recipe to your rotation. Most Americans fall short on their fiber intake, which can lead to constipation. A ...